Each zone has different coping strategies, with specific activities to help manage your negative emotion.

Say goodbye to destructive behaviors and

HELLO to creative outlets.
                          Choose a zone and get started today.

 What is in the amazing journal?

186 Fun & Exciting pages of...

                     Negative emotions log

              Fun activity sheets

                    Coloring pages

                          Writing prompts

                                      And much more

 Don't forget to grab your copy of the book,

Positive Notey Get Creative with your Negative Emotions.