"If you want to see a difference in the world,
change starts with you."
Each zone has different coping strategies, with specific activities to help manage your negative emotion.
Say goodbye to destructive behaviors and
HELLO to creative outlets.
Choose a zone and get started today.
What is in the amazing journal?
186 Fun & Exciting pages of...
Negative emotions log
Fun activity sheets
Coloring pages
Writing prompts
And much more
Don't forget to grab your copy of the book,
Positive Notey Get Creative with your Negative Emotions.
Signed Author Copy
Positive Notey;
Managing My Negative Emotions Journal
You react because you're MAD,
breaking your favorite toy,
then become even MORE UPSET,
and the cycle repeats!
Does this sound like something you are struggling with?
Not to worry, this is a normal emotion,
and we all experience it.
Negative emotions build up, and it feels like
you are going to EXPLODE in any minute.
All you need, is a positive outlet.
Positive Notey will show you 4 calm zones
that will teach you ways to cope with these
negative emotions in a CREATIVE way.
Instead of throwing your toy,
go outside and throw a baseball.
Learn how to still get your frustration out,
in a positive and creative way.
Don't forget to grab your copy of the Journal.