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Each zone has different coping strategies, with specific activities to help manage your negative emotion.

Say goodbye to destructive behaviors and

HELLO to creative outlets.
                          Choose a z
one and get started today.

 What is in the amazing journal?

186 Fun & Exciting pages of...

                     Negative emotions log

              Fun activity sheets

                    Coloring pages

                          Writing prompts

                                      And much more

 Don't forget to grab your copy of the book,

Positive Notey Get Creative with your Negative Emotions.

Signed Author Copy

Order From Amazon

Positive Notey;
Managing My Negative Emotions Journal

You react because you're MAD,

breaking your favorite toy, 
then become even
MORE UPSET,

and the cycle repeats!
Does this sound like something you are struggling with?
Not to worry, this is a
normal emotion,

and we all experience it. 
Negative emotions build up, and it feels like

you are going to EXPLODE in any minute.

All you need, is a positive outlet.

Positive Notey will show you 4 calm zones

that will teach you ways to cope with these

negative emotions in a CREATIVE way.
Instead of throwing your toy,

go outside and throw a baseball. 

Learn how to still get your frustration out,

in a positive and creative way.

Don't forget to grab your copy of the Journal.

Signed Author Copy

Order From Amazon

Positive Notey;
Get Creative with your Negative Emotions