You react because you're MAD,

breaking your favorite toy, 
then become even MORE UPSET,

and the cycle repeats!
Does this sound like something you are struggling with?
Not to worry, this is a normal emotion,

and we all experience it. 
Negative emotions build up, and it feels like

you are going to EXPLODE in any minute.

All you need, is a positive outlet.

Positive Notey will show you 4 calm zones

that will teach you ways to cope with these

negative emotions in a CREATIVE way.
Instead of throwing your toy,

go outside and throw a baseball. 

Learn how to still get your frustration out,

in a positive and creative way.

Don't forget to grab your copy of the Journal.